Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
Foods, problematic in fructose malabsorption (FM) are:
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- High in fructose
- High in sorbitol
- Have high fructose-to-glucose ratio (>1)
- High in fructans or other FODMAPs (problematic only for some persons with FM)
Table 1: Foods, high in fructose, glucose, sorbitol, fructans and other FODMAPs (N/A = data non applicable)
| FOOD | Fructose (g/100g) | Glucose (g/100g) | Fructose-to-Glucose Ratio | Sorbitol and other polyols (g/100g);Fructans, FODMAPs (g/serving) |
| High Fructose Corn Syrup (HFCS55) | 39,05 | 31,95 | 1,22 | 0 |
| HONEY | 38.38 (31-44) | 30.31 (23-41) | 1,23 (0,76-1,86) | 3-4g oligo-saccharides (15) |
| “LOW CALORIE” FOODS and SOFT DRINKS | < 3 | < 3 | N/A* | Check labels for Sugar alcohols (Polyols) |
| “SUGAR FREE” CHEWING GUM | 0 | 0 | N/A | ~1,3-2,2g of sorbitol or xylitol / stick |
| VITAMIN and MEDICATION SYRUPS (for children) | N/A | N/A | N/A | Milk of Magnesia: 6g / dose; theophylinne: 26g /dose |
| PRUNES | Up to 23 | Up to 30 | 0,77 | Up to 15 |
| PRUNE JUICE | 14,0 | 23,0 | 0,61 | 12,7 |
| AGAVE SYRUP | 42-70 | 6-33 | > 1.5 | N/A |
| APPLES, dried | 28,60 | 10,12 | 2,83 | 2,56 |
| CHERRIES (sweet) | Up to 7,2 | 4,7 | 1,53 | 12,6 |
| PEAR JUICE | 5-9 | 1-2 | 4,5-5 | 1,1-2,6 |
| PEARS, raw | 6,23 | 2,76 | 2,25 | 3,59(8) |
| APPLE JUICE | 6,40 | 2,40 | 2,67 | 0,56 |
| APPLES, raw | 5,74 | 2,03 | 2,83 | 0,51 |
| DATES, medjool | 31,95 | 33,68 | 0,95 | 1,5 |
| PEACHES, dried | 13,49 | 12,83 | 1,05 | 5,41 |
| APRICOTS, dried | 4,88 | 9,69 | 0,50 | 4,60 |
| PEACHES, raw | 1,23 | 1,03 | 1,19 | 0,89 |
| RAISINS | 31,6 | 31,20 | 1,01 | 0,85 |
| PLUMS, raw | Up to 4,0 | Up to 5,05 | 0,72 | Up to 2,8 |
| APRICOTS, raw | 0,73 | 1,87 | 0,50 | 0,82 |
| COMPOTES (canned fruits + syrup) | 3-8 | 3-8 | ~ 1 | N/A |
| KAKI | 8 | 7 | 1,14 | N/A |
| POMEGRANATE | 7,90 | 7,20 | 1,10 | N/A |
| WATERMELON | 3,92 | 3,02 | 1,94 | N/A |
| GRAPES | 7,44 | 7,18 | 1,04 | Traces of sorbitol |
| SWEET POTATOE in skin, boiled | 0,50 | 0,57 | 0,88 | N/A |
| KIWI | 4,60 | 4,32 | 1,06 | N/A |
| FIGS, dried | 23,50 | 25,70 | 0,91 | N/A |
| MANGO | 2,60 | 0,85 | 3,05 | N/A |
| PAPAYA | 17 | 17 | 1 | 27 g of sucrose, also contains xylitol |
| WHEAT (BREAD, PASTA, PASTRY,) | N/A | N/A | N/A | 1-2,5 g of fructans / serving |
| ONION, SPRING ONION | N/A | N/A | N/A | 2g/s. |
| LEEK | N/A | N/A | N/A | 6g/s. |
| ASPARAGUS | 0,99 | 0,81 | 1,23 | 2,6g/s. |
| JERUSALEM ARTICHOKES | 1,73 | 0,76 | 2,28 | 15g/s. |
| GLOBE ARTICHOKE | N/A | N/A | N/A | 6g/s. |
| DANDELION GREENS | N/A | N/A | N/A | 3g/s. |
| CHICORY ROOTS | N/A | N/A | N/A | 30g/s. |
| CHICORY (coffe substitutes) | N/A | N/A | N/A | 3g/s. |
| HONEY MELON | 1,30 | 0,62 | 2,10 | N/A |
| ORANGE JUICE | up to 5,3 | 2,4 | 2,20 | 0 |
| RYE WHOLE MEAL BREAD | 1,06 | 0,72 | 1,47 | N/A |
| BLUEBERRIES | 3,35 | 2,47 | 1,36 | N/A |
| TOMATO | 1,36 | 1,08 | 1,26 | N/A |
| GREEN PEAS | 1,31 | 0,96 | 1,36 | N/A |
| LEGUMES (beans),BROCCOLI, BRUSSEL SPROUTS, CARROTS, CAULIFLOWER | < 1,3 | < 1,3 | N/A | Galactans, raffinose, cellulose |
| GRAPE (WHITE) JUICE | 7,5 | 7,1 | 1,05 | 0 |
| ORANGES, PINEAPPLE, BLACKBERRY, GOOSEBERRY, RASPBERRY, STRAWBERRY | 2-4 | 2-3 | 0,7-1,10 | Strawberries and raspberries contain xylitol(20) |
| WINE, sweet | 0,41 | 0,38 | 1,08 | N/A |
| ZUCCHINI | 1,02 | 0,90 | 1,13 | N/A |
| GREEN CABBAGE | 0,90 | 0,81 | 1,11 | N/A |
| CARAMEL | N/A | N/A | N/A | Various sugars, oils, proteins, milk |
| BARLEY MALT SYRUP | Traces | ~1g | N/A | ~1g sucrose, ~6g complex sugars, ~5-6g maltose / tbsp |
| BROWN RICE SYRUP | 0 | 0,6-1,6g /tbsp | N/A | ~6g complex sugars, ~6g maltose / tbsp |
| MAPLE SYRUP | Traces | Up to 2g / tbsp | N/A | ~2g sucrose / tbsp |
| CORN SYRUP (GLUCOSE SYRUP) | Traces | Various amounts | N/A | Various amounts of sucrose, maltose, and oligosaccharides |
| CORN SYRUP SOLIDS (DRIED GLUCOSE) | 0 | Various amounts | N/A | N/A |
| BANANA | 3,8 | 4,5 | 0,84 | 0 |
| SUCROSE | 50 | 50 | 1 | 0 |
For explanation see low fructose diet in frucose malabsorption. Check also nutrition guide: foods safe to eat, to try or to avoid in FM
Nitrogen is atomic number 7, which means each nitrogen atom has 7 protons. Its element symbol is. Nitrogen N2 CID 947 - structure, chemical names, physical and chemical properties, classification, patents, literature, biological activities, safety/hazards. Atomic Number of Nitrogen Nitrogen is a chemical element with atomic number 7 which means there are 7 protons and 7 electrons in the atomic structure. The chemical symbol for Nitrogen is N. The atom consist of a small but massive nucleus surrounded by a cloud of rapidly moving electrons. 
Relative atomic mass The mass of an atom relative to that of carbon-12. This is approximately the sum of the number of protons and neutrons in the nucleus. Where more than one isotope exists, the value given is the abundance weighted average. Isotopes Atoms of the same element with different numbers of neutrons.
Related Articles:
References:
- Foods with high fructose, sorbitol, or F:G ratio (fructose.at)
- Foods, high in fructose (nutrition.whatfoods.com)
- Foods, high in fructose (nutritiondata.com)
- FODMAPs (virginia.edu)
- Sorbitol in pears (whfoods.com)
- Fructose and sorbitol in fruit juices (hini.org)
- White grapes fructose and sorbitol content (nutritionj.com)
- Honey sugars (honey.com)
- Glucose (corn) syrup (starch.dk)
- Carica papaya contains xylitol (appliedhealth.com)
- Brown rice syrup ingredients (briess.com)
- Barley malt ingredients (edenfoods.com)
- Raffinose sources (drweil.com)
Papaya 13
| Model Name | m² | Bedrooms | Bathrooms | Price in AWG. incl. BBO/BAZV |
|---|---|---|---|---|
| Almendra | 80 | 2 | 1 | AWG. 167,480.00 |
| Alpinia | 103 | 2 | 1 | AWG. 215,630.50 |
| Amaryllis | 110 | 3 | 2 | AWG. 230,285.00 |
| Anglo | 80.5 | 3 | 2 | AWG. 168,526.75 |
| Anglo with porch | 98.8 | 3 | 2 | AWG. 206,837.80 |
| Anise | 64 | 2 | 1 | AWG. 133,984.00 |
| Appeldam | 90 | 2 | 2 | AWG. 188,415.00 |
| Cashew | 100 | 2 | 2 | AWG. 209,350.00 |
| Cayena | 100 | 3 | 2 | AWG. 209,350.00 |
| Cayena | 72.4 | 2 | 1 | AWG. 151,569.40 |
| Clavilla | 72 | 3 | 1 | AWG. 150,732.00 |
| Constantia | 120 | 3 | 2 | AWG. 246,185.00 |
| Dadel | 109.4 | 3 | 2 | AWG. 229,028.90 |
| Dahlia | 125 | 3 | 2 | AWG. 253,340.00 |
| Daisy | 84 | 2 | 2 | AWG. 175,854.00 |
| Emperial | 110 | 2 | 1 | AWG. 230,285.00 |
| Emperial | 115 | 2 | 2 | AWG. 240,725.50 |
| Flamboyan | 91.2 | 3 | 2 | AWG. 190,927.20 |
| Flamboyan | 70 | 2 | 1 | AWG. 146,545.00 |
| Fofoti | 121.3 | 2 | 2 | AWG. 229,028.90 |
| Frangipani | 107 | 3 | 2 | AWG. 224,004.50 |
| Ixora | 86 | 2 | 2 | AWG. 180,041.00 |
| Jasmin | 120 | 3 | 2 | AWG. 251,220.00 |
| Jasmin | 143 | 3 | 2 | AWG. 299,370.50 |
| Kalalu | 100 | 3 | 2 | AWG. 209,350.00 |
| Kibrahacha | 102.6 | 2 | 2 | AWG. 214,793.10 |
| Kukwisa | 85 | 2 | 1 | AWG. 177,947.50 |
| Kwihi | 96.2 | 3 | 2 | AWG. 201,394.70 |
| Leli | 73 | 3 | 2 | AWG. 152,825.50 |
| Leli | 67 | 3 | 1 | AWG. 140,264.50 |
| Macapruim | 72 | 2 | 1 | AWG. 150,732.00 |
| Majestic | 115 | 3 | 2 | AWG. 240,725.50 |
| Mango | 130 | 3 | 2 | AWG. 272,155.00 |
| Oleander | 85 | 2 | 2 | AWG. 177,947.50 |
| Orquidea | 150 | 3 | 2 | AWG. 305,280.00 |
| Orquidea with patio | 177 | 3 | 2 | AWG. 370,549.50 |
| Papaya | 120 | 3 | 2 | AWG. 251,220.00 |
| Petunia | 76 | 2 | 2 | AWG. 159,106.00 |
| Pita | 74 | 2 | 2 | AWG. 154,919.00 |
| Pita | 92.1 | 3 | 2 | AWG. 187,932.70 |
| Pita | 63.5 | 2 | 1 | AWG. 132,937.25 |
| Plumeria | 74 | 2 | 2 | AWG. 154,919.00 |
| Plumeria | 89 | 3 | 2 | AWG. 186,321.50 |
| Queen | 95 | 2 | 2 | AWG. 198,882.50 |
| Royal | 120 | 3 | 2 | AWG. 251,220.00 |
| Royal | 132 | 3 | 2 | AWG. 276,342.00 |
| Shimaruku | 105 | 3 | 2 | AWG. 219,817.50 |
| Suriana | 123 | 3 | 2 | AWG. 257,500.50 |
| Trinitaria | 85 | 3 | 2 | AWG. 177,928.45 |
| Trinitaria | 63.5 | 2 | 1 | AWG. 132,937.25 |
| Violet | 89 | 2 | 1 | AWG. 186,321.50 |
| Watapana | 86 | 2 | 2 | AWG. 180,041.00 |
| Watapana | 93.3 | 3 | 2 | AWG. 195,323.55 |